Archive · 4 Jan 2026
Apple Watch and Fitness+ Boost Long-Term Fitness Habits
Apple is helping people stay fit all year long with their Apple Watch and Fitness+ programs.
They found that people who use the Apple Watch tend to keep exercising even after January.
To keep everyone motivated, they are adding new workout programs, music-led exercises, and special challenges.
There are also new walking episodes with famous people.
The Apple Watch is available in different models and prices, and Fitness+ is available in many countries, including India.
It costs Rs 149 per month or Rs 999 per year.
Apple wants to make sure everyone can stay active and healthy.
Apple Watch users show increased and sustained exercise levels into February and March, according to a study.
New Fitness+ programs include structured training plans and music-led workouts starting January 5.
Limited-edition awards and challenges are introduced to keep users motivated.
Time to Walk series features new episodes with celebrities like Penn Badgley and Mel B.
Apple Watch is available in various models, with Fitness+ accessible in 48 countries and regions.
- Who
- Apple Watch users and Apple Fitness+ subscribers
- What
- Introduction of new fitness programs and research findings on exercise consistency
- When
- Starting January 5, with ongoing programs and updates
- Where
- Available in 48 countries and regions, including India
- Why
- To help users maintain fitness goals beyond initial motivation
- Study Participants
- 100,000
- Exercise Increase in January
- 60% of users
- Sustained Activity Levels
- 90% through February and March
- New Fitness+ Programmes
- 4
- Fitness+ Availability
- 48 countries and regions
- Apple Watch Models
- Series 11, SE 3, Ultra 3
- Fitness+ Pricing in India
- Rs 149 per month or Rs 999 per year
