Archive · 14 Jun 2025
Kareena Kapoor's Trainer Reveals Her Workout Details
Kareena Kapoor's fitness routine, revealed by her trainer, includes strength training and HIIT workouts.
She works out with her trainer for about an hour, incorporating many different exercises.
Kareena has lost weight by combining intermittent fasting, a healthy diet, and weight training, and she's seeing improvements in her strength.
The actress is moving away from a weight-loss-focused mindset, aiming to view fitness holistically for her overall well-being.
Kareena Kapoor's fitness trainer revealed details of her workout routine.
The actress focuses on strength training at least four times a week.
Workouts include 14-15 variations per session, with a focus on HIIT.
Kareena has lost weight and reduced inches through diet and weight training.
She aims for a holistic approach to fitness and well-being.
- Who
- Kareena Kapoor and her fitness trainer, Mahesh Ghanekar.
- What
- Details of Kareena Kapoor's workout routine.
- When
- Recently, her trainer revealed details.
- Where
- Not specified.
- Why
- To share insights into Kareena's fitness approach.
- Main Focus
- Strength training, HIIT
- Training Frequency
- 4 times a week
- Workout Duration
- Around one hour
- Weight Loss
- 67.5 kg to 64 kg
- Approach
- Holistic well-being