Archive · 25 Oct 2025
Jiu-Jitsu's Appeal to CEOs: Fitness and Mental Benefits
Many CEOs and celebrities are practicing Brazilian Jiu-Jitsu (BJJ).
It is a martial art that uses holds and chokes.
BJJ helps build strength, endurance, and flexibility.
For example, Mark Zuckerberg won medals in a BJJ competition.
Studies show BJJ may improve brain and heart health.
It's a full-body workout that improves mental strength by teaching patience and handling stress.
Mario Lopez finds BJJ helpful for the body and mind.
Billionaires like Elon Musk and Mark Zuckerberg are training in Brazilian Jiu-Jitsu (BJJ).
Actor Mario Lopez praises BJJ for body and mind benefits.
Zuckerberg won medals in a BJJ competition.
Musk trains with notable figures in combat sports.
Studies indicate potential physical and cognitive benefits, including heart health.
- Who
- CEOs, including Elon Musk and Mark Zuckerberg, and celebrities like Mario Lopez
- What
- Practicing Brazilian Jiu-Jitsu (BJJ)
- When
- Musk began training in 2023, Zuckerberg has competed, and Lopez practices consistently
- Where
- Reported in Business Insider and Jits magazine
- Why
- For physical fitness, mental toughness, and potential longevity benefits.
- Key Figures
- Elon Musk, Mark Zuckerberg, Mario Lopez, Dan Schulman
- Type of Martial Art
- Brazilian Jiu-Jitsu (BJJ)
- Zuckerberg's Achievements
- Gold and Silver Medals in BJJ Competition
- Musk's Trainers
- John Danaher, Georges St-Pierre, Lex Fridman
- Benefits
- Physical Strength, Mental Calmness, Cognitive Health
- Research Finding
- BJJ improves heart rate recovery, blood pressure and lung capacity.