Archive · 9 Oct 2026
Gastroenterologist Shares Four Ways to Reduce Post-Meal Bloating
Eating a very large meal can stretch your stomach.
This may make food take longer to move through your digestive system.
Fatty foods can also slow digestion.
Eating quickly may cause you to swallow extra air, which can add to gas.
The gastroenterologist suggests having a little soup, salad, or vegetables before a big meal.
Eat slowly and chew your food well.
Choose small sips of water instead of fizzy drinks during the meal.
A gentle walk for 10 to 15 minutes afterward may help food move along.
These habits may help reduce bloating, but they do not guarantee it will go away.
A gastroenterologist says overeating can stretch the stomach and slow its emptying, contributing to bloating.
Fatty foods may slow digestion, while eating quickly can lead people to swallow more air.
Starting with a small portion of fibre-rich vegetables, soup, or salad may help prepare for a heavy meal.
Eating slowly and chewing thoroughly can make food easier to digest and reduce swallowed air.
The doctor advises limiting fizzy drinks during meals and taking a gentle 10- to 15-minute walk afterward.
- Who
- Dr Adithya V. Naragund, senior consultant in GI and HPB Surgery at Cytecare Hospitals.
- What
- He shared four habits that may help reduce bloating after heavy meals.
- When
- The suggestions apply before, during, and after a heavy meal.
- Where
- The article identifies Dr Naragund with Cytecare Hospitals in Bengaluru.
- Why
- Large meals can stretch the stomach and slow digestion; fatty foods, eating quickly, and fizzy drinks may also contribute to discomfort and gas.
- Expert
- Dr Adithya V. Naragund
- Role
- Senior consultant in GI and HPB Surgery
- Hospital
- Cytecare Hospitals
- Location
- Bengaluru
- Before eating
- Consider a small portion of fibre-rich vegetables, soup, or salad.
- During eating
- Eat slowly, chew thoroughly, and avoid fizzy drinks or large volumes of fluid.
- After eating
- Take a gentle walk for 10 to 15 minutes.