Vitamin D: Deficiency Risks vs. Supplementation Dangers

Vitamin D is important for your health, but many people don't get enough.

Taking too much vitamin D, especially through supplements, can be risky.

This can lead to too much calcium in your blood, making you feel sick with stomach problems and weakness.

In serious cases, it can even hurt your kidneys and bones.

It's best to get vitamin D from sunlight and food, and talk to a doctor before taking supplements to avoid problems.