Why Garlic and Onion Are Avoided in Fasting and Worship

In Indian tradition, food influences your mind and spirit.

Some foods are considered pure and good for focus, while others are seen as distracting or negative.

Garlic and onions are often avoided during fasting and worship because they're believed to be stimulating and capable of causing restlessness.

This practice helps people stay calm and focused on their spiritual goals.

It's also linked to old stories that say these foods come from impure sources, which reinforces why they're avoided.

Eating specific foods, like fruits and grains, can help keep the body light and the mind stable, supporting meditation and inner peace.