Archive · 24 Sep 2025
Essential Kitchen Items for a Healthy Navratri Fast
During Navratri, people fast to honor Goddess Durga.
This means they have specific foods they can eat.
This article recommends six food items to keep in your kitchen: makhana (lotus seeds), sabudana (tapioca pearls), kuttu ka atta (buckwheat flour), sendha namak (rock salt), nuts like peanuts, cashews and almonds, and dried apricots.
These foods are good for energy, digestion, and are suitable for fasting.
Makhana (fox nuts) are low in calories, gluten-free and rich in nutrients, making them suitable for fasting.
Sabudana (tapioca pearls) provides carbohydrates for energy and is gluten-free.
Kuttu ka Atta (buckwheat flour) contains magnesium, iron, and fiber, aiding digestion.
Sendha Namak (rock salt) contains minerals and is a healthier alternative to table salt.
Nuts like peanuts, cashews, and almonds offer proteins and healthy fats.
Dried apricots are a source of nutrients and can be added to fasting recipes.
- Who
- Devotees of Goddess Durga
- What
- Essential food items for Navratri fasting
- When
- Navratri Festival
- Where
- Kitchens
- Why
- To facilitate healthy fasting and devotion
- Festival
- Navratri
- Purpose
- Fasting and Devotion
- Core Ingredients
- Makhana, Sabudana, Kuttu ka Atta, Sendha Namak, Nuts, Dried Apricots
- Benefits
- Nutrient-rich, gluten-free, energy-boosting, aids digestion
Sources
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