Archive · 11 Jun 2025
Indian Summer Menus: Cooling Dishes Across the Country
In India, summer means cooking meals that are easy to digest and help you cool down.
Different regions have their own special dishes.
For example, Andhra Pradesh makes a cold stew called Pachchi Pulusu, while Kerala makes a fish curry with green mangoes.
Assam has a soup with ferns and fish, Kashmir makes a dish with aubergines, and Bihar uses colocasia leaves.
These meals are made with ingredients that cool your body and are easy on your tummy.
Indian summer cuisine prioritizes cooling and easily digestible dishes.
Dishes use ingredients that naturally cool the body and aid digestion.
Pachchi Pulusu from Andhra Pradesh is a cooling, cold stew with peanuts and tamarind.
Kerala's Green Mango Fish Curry uses no oil and relies on mango and spices.
Other regions offer unique dishes such as Outenga Dhekia Haak and Khatte Baingan.
- Who
- People in India.
- What
- Summer cuisine across India, focusing on cooling, digestible dishes.
- When
- During the summer season.
- Where
- Various regions across India.
- Why
- To combat the heat and aid digestion.
- Primary Focus
- Cooling Summer Dishes
- Key Principle
- Using ingredients that cool and aid digestion
- Example Dish
- Pachchi Pulusu (Andhra Pradesh)
- Example Dish
- Green Mango Fish Curry (Kerala)
- Example Dish
- Outenga Dhekia Haak (Assam)
- Example Dish
- Khatte Baingan (Kashmir)
- Example Dish
- Arikoanch ki Tarkari (Bihar)