Nutritionist Debunks Common Diet Myths

A nutritionist named Lovneet Batra is here to clear up some common ideas about food that aren't quite right.

One myth is that low-fat foods are always best for weight loss, but healthy fats are actually good for you.

Another is that fresh juice is the best way to get vitamins, but whole fruits and vegetables are better.

She also explains that moderate amounts of salt are okay, that no single food can solve all health problems, and that egg yolks aren't necessarily bad for your heart.

She suggests a balanced diet that includes a variety of foods.