Homemade Paneer vs. Packaged: Nutritionist's Verdict

Paneer is a popular Indian food made from milk.

You can buy it in the store (packaged) or make it at home.

A nutritionist says homemade paneer is much healthier.

Packaged paneer often has additives and extra salt.

Homemade paneer has no additives, is lower in sodium, and keeps more vitamins and minerals.

The homemade version uses pure milk, giving it better fats and is fresher.

Homemade paneer is also easier to digest.

So, making your own paneer can be a better choice for your health!