Archive · 29 Jul 2026
Gyaneshwari Yadav's 111 kg lift during periods sparks discussion
Gyaneshwari Yadav, an Indian weightlifter, won a silver medal at the Commonwealth Games.
She revealed that she lifted 111 kg on the first day of her period, which was a personal best.
This sparked a discussion about how periods affect athletic performance.
Some people think periods make it harder to perform, while others say it doesn't really affect most athletes.
Experts suggest that good nutrition, hydration, and recovery methods can help female athletes perform their best during their periods.
They also recommend eating iron-rich foods, getting enough sleep, and monitoring symptoms.
Athletes with severe pain or heavy bleeding should seek medical advice.
Gyaneshwari Yadav won a silver medal in the women's 53kg weightlifting category at the Commonwealth Games.
She revealed that she lifted 111 kg on the first day of her period.
Many women experience physical challenges during their periods, but this does not necessarily affect athletic performance.
Elite athletes can continue to train and compete successfully during their menstrual cycle.
Good nutrition, hydration, and recovery methods can help female athletes perform their best during their periods.
- Who
- Gyaneshwari Yadav, an Indian weightlifter
- What
- Clinched the silver medal in the women's 53kg category at the Commonwealth Games in Glasgow, Scotland
- When
- During the ongoing Commonwealth Games
- Where
- Glasgow, Scotland
- Why
- To discuss the impact of menstruation on athletic performance
Periods Impact Performance
Periods Don't Impact Performance
Physical Challenges
Periods Impact Performance
Many women experience menstrual cramps, fatigue, bloating, and reduced energy during their periods, which can make workouts feel more challenging.
Periods Don't Impact Performance
Maximal strength, power output, and endurance are not consistently compromised in most athletes during menstruation.
Training and Competition
Periods Impact Performance
Women with severe pain or heavy bleeding may experience less comfort, slower recovery, and a greater sense of effort during exercise.
Periods Don't Impact Performance
Elite athletes routinely continue to train and compete successfully during their menstrual cycle.
Training During Different Phases
Periods Impact Performance
Hormonal fluctuations during the menstrual cycle may affect an athlete's feelings and response to training.
Periods Don't Impact Performance
There is no scientific evidence to support a universal training programme based on cycle phases.
- Athlete
- Gyaneshwari Yadav
- Event
- Commonwealth Games
- Category
- Women's 53kg weightlifting
- Medal
- Silver
- Weight Lifted
- 111 kg
- Expert
- Dr. Archana Dhawan Bajaj
- Clinic
- Nurture Clinic
- Recommendations
- Good nutrition, fluid intake, recovery methods, iron-rich foods, protein, carbohydrates, hydration, warm-up exercises, stretching, heat therapy, medically approved anti-inflammatory medication, adequate sleep, active recovery, and monitoring symptoms