Expert Outlines Steps to Handle Emotional Abuse

Imagine someone is hurting your feelings a lot.

A nutritionist named Anjali Mukerjee says this is like emotional abuse, which can make you feel drained and sad.

She suggests there are three important steps to deal with it.

First, understand how emotional abuse affects you.

Next, take care of your body.

Finally, set up limits to protect yourself.

It's like building your inner strength so you can handle tough situations, whether you stay in the situation or leave.

Remember, you're not alone, and it's important to focus on your mental well-being.