Salman Khan's Fasted Cardio Routine

Salman Khan, a famous Bollywood actor, turned 60 and still has a very fit body.

His fitness trainer shared that Salman does something called 'fasted cardio'.

This means he exercises in the morning before eating breakfast.

His body then uses stored fat for energy instead of the food he just ate.

This can help with losing weight.

However, it's important to be careful because it can also cause low blood sugar or dehydration.

Salman also does weight training whenever he can.

His trainer says he won't sleep if he doesn't finish his workouts.

Some studies say fasted cardio can help with fat loss, but more research is needed.

It's also easier for people with busy schedules or those who don't feel well after eating.