Rupali Ganguly Shares Working Mother's Guilt, Psychologist Offers Solutions

Some moms who work feel sad because they think they aren't spending enough time with their kids.

An actress named Rupali Ganguly said she missed watching her son grow up because she was busy playing a mom on TV.

A psychologist explained that this is common because moms try to be good at work and at home, which is hard.

Society also has ideas about what a 'good mom' should do, making moms feel like they're not doing enough.

To feel better, moms can try to be a 'good enough' parent, be kind to themselves, and set boundaries.

It's also important for dads or partners to help with chores and childcare as a team.

If the guilt is too much, talking to a therapist can help.