Why Jet Lag Impacts Travelers Differently, Explained

Jet lag, the feeling of being out of sync after traveling across time zones, affects everyone differently.

Some people get hit harder than others.

Older people often struggle more because their bodies can't adjust to new sleep schedules as quickly.

If you already have trouble sleeping, jet lag will be worse.

Traveling east is harder on your body than traveling west.

Also, eating poorly and not drinking enough water while traveling can make jet lag feel even worse.