Mallika Sherawat Shares Favorite Yoga Asanas

Mallika Sherawat, a famous actor, shared two of her favorite yoga poses on Instagram.

These poses are Adho Mukha Svanasana (Downward-Facing Dog) and Urdhva Mukha Svanasana (Upward-Facing Dog).

She says moving between these poses helps boost circulation and energize the body.

A yoga expert, Yash Fadnavis, explained that these poses are often practiced together in Sun Salutations.

Downward Dog helps stretch the back and strengthen the arms, while Upward Dog opens the chest and strengthens the back.

Practicing these poses together improves spinal flexibility and connects movement with breath.

Mallika also practices Iyengar Yoga, which focuses on precise alignment and uses props for support.