1 year ago
Simple Ways to Reduce Your Cancer Risk
Cancer happens when cells in your body grow out of control.
You can lower your chances of getting cancer by keeping a healthy weight, exercising regularly, and not smoking.
Eating lots of fruits and veggies and limiting alcohol intake also helps.
Protecting your skin from the sun and getting regular checkups are important too.
Vaccinations can prevent certain cancers caused by viruses.
These choices help keep your body strong and reduce the risk of cancer.
Maintaining a healthy weight can reduce cancer risk.
Regular physical activity is linked to lower cancer rates.
Avoiding tobacco significantly reduces cancer risk.
A healthy diet, rich in fruits and vegetables, is recommended.
Limiting alcohol consumption helps in cancer prevention.
- Who
- Everyone; preventative measures are recommended for all.
- What
- Cancer, a disease of uncontrolled cell growth.
- Where
- Throughout the body, depending on the cancer type.
- When
- Ongoing, through lifestyle choices and preventative measures.
- Why
- Genetics, lifestyle, environmental factors, and viruses contribute to cancer development.
Key facts
- Disease
- Uncontrolled cell growth
- Avoid
- Smoking and tobacco use
- Eat
- Fruits and vegetables
- Practice
- Regular exercise
- Protect Skin
- Sunscreen and protective clothing
