Raw vs. Boiled Beetroot: Which is More Nutritious?

Beetroot is a super healthy veggie with lots of good stuff inside!

You can eat it raw or cooked.

Raw beetroot is like the superhero version because it has more of the vitamins and antioxidants that help keep you healthy.

It is rich in vitamin C. Boiled beetroot is still great too, holding onto important minerals like potassium and iron.

Both are good for you, but raw might give you an extra boost of the good stuff!