Archive · 8 Aug 2025
Nutritionist's Diet Tips For Cough And Better Respiratory Health
During the monsoon season, coughing can be a common problem.
A nutritionist, Nmami Agarwal, suggests some ways to feel better.
She says to avoid foods that are too hot or too cold, like ice cream or boiling soup, because they can bother your throat.
Instead, eat foods that help fight inflammation, such as foods rich in omega-3 fatty acids.
Omega-3s are good for your lungs.
Some foods that have omega-3 are fish and flax seeds.
Always talk to a doctor for any health issues.
These changes might help to manage the cough.
It's important to remember that this information is not a replacement for professional medical advice, so make sure you get help from your doctor.
Nutritionist Nmami Agarwal recommends dietary changes to manage cough during monsoon.
Avoid foods with extreme temperatures, like chilled yogurt or scalding tea, as they can irritate the throat.
Focus on anti-inflammatory foods and omega-3 fatty acids to improve respiratory health.
Foods high in omega-3 fatty acids, like flax seeds and salmon, are beneficial.
This information is generic and not a substitute for medical advice; consult a specialist.
- Who
- Nutritionist Nmami Agarwal.
- What
- Dietary recommendations to manage cough during the monsoon season.
- When
- During the monsoon season.
- Where
- Not specified in the article.
- Why
- To manage coughs and related respiratory issues during the monsoon season.
- Expert
- Nmami Agarwal, Nutritionist
- Recommended food to include
- Foods rich in omega-3 fatty acids, like flax seeds and salmon.
- Foods to avoid
- Foods with extreme temperatures: chilled yogurt, scalding tea.
- Purpose
- Manage cough and boost respiratory health.