Archive · 15 Jun 2025
Sanaa Ruia's Wellness Routine: Hydration, Diet, and More
Sanaa Ruia, a creative director, starts her day with hydration and deep breathing to stay focused.
She eats a balanced diet, paying attention to how her body feels, and exercises regularly with strength training, barre, and yoga.
Ruia also spends time in nature, such as treks, to reset herself.
To wind down, she reads, drinks a calming beverage, and uses lavender oil to help her sleep well.
Sanaa Ruia prioritizes hydration and deep breathing in the morning.
She follows a balanced diet, minimizing dairy and avoiding calorie counting.
Ruia engages in strength training, barre, yoga, and aims for 7,000-10,000 daily steps.
She finds nature, such as treks, beneficial for resetting and practices box breathing.
Ruia uses lavender oil, a calming drink, and magnesium for sleep.
- Who
- Sanaa Ruia, Creative Director, MAIA Estates
- What
- Sanaa Ruia shares her daily wellness routine.
- When
- Published on June 15, 2025.
- Where
- Not explicitly mentioned.
- Why
- To share insights on her wellness practices.
- Name
- Sanaa Ruia
- Profession
- Creative Director
- Company
- MAIA Estates
- Daily Hydration
- Two glasses of water with collagen
- Workout
- Strength training, barre, yoga
- Sleep aid
- Lavender oil