Archive · 2 Jun 2025
Zero-Oil Matar Paneer: A Healthier Indian Dish
Imagine a yummy Indian dish called Matar Paneer, but without the extra oil.
This recipe shows you how to make it!
You cook the onions, garlic, and tomatoes until they get a sweet taste, then blend them up.
Next, you add spices, peas, and paneer (cheese).
The dish cooks slowly, and instead of oil, you use a bit of water.
If you want it creamier, you can add a few cashews or a splash of milk.
It's a tasty way to enjoy a classic dish, but lighter and better for your body!
The recipe is for a zero-oil Matar Paneer, a popular Indian dish.
It aims to create a delicious and healthy version, suitable for dietary restrictions.
The recipe uses dry-roasting and water to cook ingredients instead of oil.
Alternatives like cashews or low-fat milk are suggested to add creaminess.
The dish is protein-rich and fiber-packed, making it health-conscious.
- Who
- This recipe is aimed at home cooks interested in healthier food choices.
- What
- A recipe for zero-oil Matar Paneer.
- When
- No specific timeframe is mentioned for when to make the dish.
- Where
- The recipe is for cooking at home.
- Why
- To provide a healthy, low-calorie version of a popular Indian dish.
- Dish Type
- Matar Paneer
- Oil Usage
- Zero
- Key Ingredients
- Paneer, green peas, onions, tomatoes, spices
- Creaminess Alternatives
- Cashews or low-fat milk
- Cooking Method
- Dry roasting and simmering