Eat Protein and Veggies First to Prevent Blood Sugar Spikes

To keep blood sugar steady, try eating your food in a certain order.

First, have your protein and vegetables, then the carbs.

This way, the body absorbs sugar slower, preventing big spikes.

This can help avoid future health issues by making you less likely to crave sugar and preventing excessive fat storage.

It's not about what you eat, but the order you eat it in, as suggested by a nutritionist.