Archive · 15 Dec 2025
Amla-Lemon Blend Reduces Salt Intake Naturally
Scientists in India have created a special powder using amla and lemon that can help people use less salt in their food.
This powder makes food taste good even with less salt, which is important because too much salt can cause health problems like high blood pressure.
The scientists made this powder by mixing amla and lemon juice, drying it in the sun, and then grinding it into a powder.
They are now testing how much salt can be replaced with this powder without changing the taste.
They hope this will help people eat healthier without giving up the flavors they like.
The powder is made from natural ingredients and is easy to use, making it a simple and effective way to improve health.
Scientists developed an amla-lemon blend to reduce salt intake by 30-40%.
The blend enhances taste using natural acidity, making it a culturally familiar option.
Excessive sodium intake is linked to 1.89 million deaths globally and high blood pressure.
The product is being tested for optimal salt replacement ratios and iodine intake.
Researchers aim to standardize the blend and promote it through awareness campaigns.
- Who
- ICMR-NIN scientists V Sai Santhosh and T. Samyuktha
- What
- Developed an amla-lemon blend to reduce salt intake
- When
- Presented at the ICMR-NIN INFUSE Summit
- Where
- Hyderabad, India
- Why
- To address high sodium consumption and related health issues
- Innovators
- ICMR-NIN scientists V Sai Santhosh and T. Samyuktha
- Ingredients
- 1 kg amla, 700 ml lemon juice
- Salt Reduction
- 30-40%
- Global Sodium Intake
- 4310 mg/day (10.78g salt)
- WHO Recommendation
- 5g salt/day for adults
- Annual Deaths from Excess Sodium
- 1.89 million globally