Archive · 19 Aug 2025
Nutrition Expert Shares 20 Foods with More Protein Than Eggs
Eggs are a great source of protein, but other foods can give you even more!
A nutrition expert shared a list of 20 foods that have more protein than eggs.
Some examples are chicken breast, lentils, and soyabean.
Eating a mix of different foods, both from plants and animals, is a good way to get the protein your body needs.
It's like having a variety of building blocks to stay healthy!
Eggs are a common source of protein but are not the highest in protein content.
Many foods have more protein than eggs, with chicken breast and soyabean offering significantly more.
Plant-based sources like soyabean and lentils are high in protein.
A balanced diet combining plant and animal-based protein sources is recommended.
Consulting a nutritionist can help tailor protein intake based on individual needs.
- Who
- A nutrition expert.
- What
- A nutrition expert listed 20 foods with more protein than eggs.
- When
- Information current at the time of publication.
- Where
- N/A
- Why
- To provide options for meeting protein requirements beyond eggs and to promote a balanced diet.
- Protein in Eggs (per large egg)
- 6 grams
- Protein in Soya Chunks (per 100g)
- 50+ grams
- Protein in Grilled Chicken Breast (per 100g)
- 30 grams
- Protein in Moong Dal (per 100g)
- 24 grams
- Protein in Masoor Dal (per 100g)
- 26 grams
- Protein in Paneer (per 100g)
- 25 grams