Simple Home Remedy for Sinus Issues: Ajwain Tea

Feeling stuffed up?

Try a simple home remedy!

Holistic coach Luke Coutinho suggests ajwain tea to help with sinus problems.

Ajwain seeds, when boiled, release a special ingredient called thymol that can help break up mucus, fight germs, and reduce swelling.

To make the tea, boil ajwain seeds in water, strain, and drink.

You can also add ginger, cinnamon, or lemon.

Remember, this is a helpful extra, not a replacement for seeing a doctor when you are sick.

Always ask a grown up for help and check if it is safe to use it.