Archive · 10 Aug 2026
75-Year-Old Grandmother's Yoga Journey After Husband's Death Inspires
This story is about a 75-year-old grandmother who is very strong and independent.
She lives all by herself and does all of her own chores, like cleaning and cooking.
She wakes up very early, at 4 o'clock in the morning, to start her day.
Ten years ago, her husband passed away, and she felt very lonely.
Instead of letting sadness take over, she started doing yoga.
She learned the poses by watching them on television and trying them at home.
Now she practices yoga twice every day and also goes for walks.
She likes to read and study new things every day.
She says keeping her hands busy keeps her mind peaceful.
Her granddaughter shared her story in a video to inspire other people.
Dr Simran Munot shared a video of her 75-year-old grandmother, who lives alone and does all her household chores herself.
The grandmother began practicing yoga about 10 years ago, after her husband passed away, learning poses from television and observing others nearby.
She wakes up at 4 am, goes for a walk, practices yoga twice a day, reads, studies, and cleans her entire house by hand.
Married at 15, she once managed a joint family of 15 people, with her mornings starting at 5 am.
At 75, she weighs a steady 50 kilos and relies on discipline alone, with no gym and no supplements.
- Who
- A 75-year-old grandmother whose story was shared by her granddaughter, Dr Simran Munot, in collaboration with Humans of Bombay.
- What
- She lives alone, does all her household chores herself, and practices yoga twice daily, having taken it up after her husband's death.
- When
- The videos were shared recently, about 10 years after her husband's death prompted her yoga journey.
- Where
- Not explicitly stated in the articles; the story was shared via Humans of Bombay.
- Why
- She took up yoga to cope with loneliness after her husband passed away and to stay active and independent.
- Age
- 75
- Weight
- 50 kilos, unchanged for years
- Wake-up time
- 4 am
- Yoga practice
- Twice a day
- Years since husband's death
- 10
- Age at marriage
- 15
- Joint family size after marriage
- 15 people
- Story shared by
- Dr Simran Munot, in collaboration with Humans of Bombay