Archive · 11 Jun 2025
Doctor's Guide to Health: Stress Management and Fitness
Dr. Niraj, a doctor, talks about staying healthy in a busy world.
He listens to music to feel less stressed, especially during surgeries.
He prepares for problems that could happen and exercises daily to stay fit.
He also eats healthy foods like fruits and vegetables and avoids junk food to keep his body strong.
These things help him stay healthy and happy.
Dr. Niraj Krishnamurthy Yanamandra, a Senior Consultant, emphasizes the importance of health awareness.
He manages stress through music, especially during surgeries to enhance focus.
Mental preparation, including planning for potential complications, is another key strategy.
Daily exercise, including callisthenics, strength training, and cardio with a trainer, is a routine.
A well-balanced diet, avoiding junk food and sugar, has helped reverse his hypertension.
- Who
- Dr. Niraj Krishnamurthy Yanamandra, a Senior Consultant.
- What
- Dr. Niraj Krishnamurthy Yanamandra's health practices.
- When
- Information is based on his current practices.
- Where
- Not specified.
- Why
- To maintain good health and manage stress.
- Occupation
- Senior Consultant Obstetrician & Gynaecologist
- Hospital Affiliation
- Birth Right by Rainbow Hospitals
- Stress Management
- Music, Mental Preparation
- Exercise Routine
- Callisthenics, Strength Training, Cardio
- Dietary Habits
- Well-balanced diet, avoids junk food, sugar