9 Signs of Slow Metabolism and Ways to Boost It

Your metabolism is like the engine in your body that burns calories.

Sometimes this engine runs slow.

If it's slow, you might feel tired, gain weight easily, or feel cold.

There are signs like dry skin, forgetting things, or wanting sugary snacks.

To help speed up your metabolism, eat meals with protein, fiber, and healthy fats.

You can also try to move around more often, even if it's just walking.

Building muscle helps too.

Also, make sure you get good sleep and find ways to manage stress.