Archive · 5 Nov 2025
Nutritionist Recommends Saffron Drink for Stress and Anxiety Relief
Imagine you have a spice called saffron, which is bright yellow and smells nice.
A nutritionist says that drinking it warm can help you feel less worried and stressed.
It's like giving your brain a gentle hug!
Saffron has special parts that help your brain make happy chemicals.
These chemicals make you feel calmer and more motivated.
It can also help women who feel grumpy because of their periods or when they are going through menopause.
So, drinking a warm saffron drink, either in the morning or at night, can be a yummy way to feel better when you're having a tough day.
Nutritionist Anjali Mukerjee suggests a saffron-infused warm drink to alleviate stress and anxiety.
Saffron is believed to calm the nervous system and improve mood and mental clarity.
The drink may help with PMS and menopausal irritability.
Bioactive compounds in saffron, such as crocin, crocetin, and safranal, are responsible for its mood-regulating effects.
These compounds help release hormones like serotonin, norepinephrine, and epinephrine, which aid in calming and motivating.
- Who
- Nutritionist Anjali Mukerjee
- What
- Recommends consuming a warm saffron-based drink to reduce stress, anxiety, and irritability, and to improve mood and mental clarity.
- When
- Once a day, either in the morning or evening.
- Where
- In the context of managing everyday stress and mood fluctuations.
- Why
- Saffron's bioactive compounds (crocin, crocetin, safranal) help release mood-regulating and motivating hormones like serotonin, norepinephrine, and epinephrine, calming the mind and lifting mood.
- Expert
- Anjali Mukerjee, Nutritionist
- Key Ingredient
- Saffron
- Benefits
- Reduces stress, anxiety, PMS/menopausal irritability, lifts mood, improves mental clarity
- Mechanism
- Releases serotonin, norepinephrine, and epinephrine; bioactive compounds: crocin, crocetin, safranal
- Dosage Recommendation
- One warm saffron-based drink per day
- Timing
- Morning or evening