‘Dark Showering’ Trend: Mental Health Fad or Benefit?

Some people are trying a new trend called 'dark showering,' which means taking a shower in the dark.

They think this helps them relax and feel less stressed because it's quiet and dark, like meditating.

It helps them take a break from all the screens and noise they usually deal with.

It's like creating a safe little bubble.

However, experts say this is not a replacement for seeing a doctor or therapist if you have serious problems like anxiety or depression.

It's just a way to try and feel a bit calmer.