Archive · 30 May 2025
Expert Shares Natural Ways to Regulate Thyroid Health
Your thyroid is a gland that controls your body's energy levels and many other important functions.
When it doesn't work right, you can feel tired, have weight changes, or feel anxious.
This article explains how to help your thyroid naturally, focusing on things like eating healthy foods such as greens and foods rich in iodine, getting enough sleep, exercising, and reducing stress.
It also suggests getting a checkup if you think you might have a thyroid problem.
Thyroid disease is often underdiagnosed, especially in women, impacting energy, mood, and fertility.
Lifestyle adjustments, including diet with cooked greens and whole grains, are a first line of defense.
Essential minerals like iodine are important, found in iodized salt, seeds, and traditional dals.
Exercise, restful sleep, and stress management via yoga or meditation are key for thyroid health.
Prompt diagnosis through thyroid screens is crucial, particularly for those with family history or those planning to conceive.
- Who
- Individuals seeking to manage or improve thyroid health, particularly women.
- What
- Natural methods and lifestyle adjustments to support thyroid health.
- When
- Ongoing, general advice is given.
- Where
- The information is applicable to general diets and lifestyle choices.
- Why
- To provide information on natural methods to balance and support thyroid health.
- Expert
- Padma Shri Dr. Mukesh Batra
- Key Recommendation
- Lifestyle Adjustments
- Recommended Foods
- Cooked greens, vitamin A-rich vegetables, whole grains
- Essential Minerals
- Selenium, zinc, and iodine
- Other Advice
- Exercise, sleep, stress management
- Type of treatment
- Homeopathy
