India's Workout ADHD: The Fitness Hopping Phenomenon

In India, many young adults are constantly switching between different types of workouts, like Pilates, spin classes, and dance cardio.

This is being called 'Workout ADHD' because people can't stick to one routine long enough to see results.

Experts say this happens because our brains are used to constant novelty from social media and other sources.

Switching workouts too often doesn't give the body enough time to improve.

The solution is to choose fewer workouts and stick with them for longer, even if they feel less exciting.

Slow, consistent exercise can lead to better long-term results.