Fibre May Worsen Gut Issues During Inflammation

Fibre is usually good for digestion, but for people with an inflamed gut, it can feel like rubbing sandpaper on a wound.

This is because when the gut lining is irritated and movement in the intestines slows down, fibre can sit, ferment, and create more gas and bloating.

Experts suggest that during a gut flare-up, it's better to reduce fibre intake and focus on foods that help the gut heal, like healthy fats and salt.

Once the gut is stable, fibre can be reintroduced gradually.

The goal is to create an environment where digestion can work smoothly again through balanced meals, consistent routines, and stress management.