PM Modi Recommends Less Oil for Health, Doctor Offers Tips

The Prime Minister wants people to eat less oil to help them stay healthy and avoid being overweight.

Eating too much oil is like giving your body too much fuel, which can cause problems like an upset stomach and other health issues.

The article suggests using less oil when you cook, like using non-stick pans or steaming instead of frying.

Eating smaller meals and having dinner earlier can also help.

Making these small changes, like using less oil for each meal, can make a big difference in feeling better and staying healthy!