Nutritionist Recommends 3 Essential Supplements for Indians' Health

A nutritionist suggests that many Indians might not be getting enough of certain important nutrients.

She recommends three key supplements.

First, Vitamin D is important for a strong immune system, good mood, and even helps with weight loss.

Next, Vitamin B12 helps your brain work well and keeps you from feeling down.

Finally, Omega-3 is good for your hormones, skin, and reduces inflammation in the gut.

She also notes that if your gut isn't healthy, your body won't absorb these supplements well.