Chandigarh Residents Show Moderate Daily Fruit and Vegetable Consumption: PGI Report

Imagine you want to stay healthy.

A report from a big hospital in Chandigarh looked at what people eat.

It found that about half of the men and just a little less than half of the women eat fruits and vegetables every day.

Doctors say this is okay, but eating even more, like 5 servings a day, is even better for your body.

Fruits and veggies give you important vitamins and help your tummy work well.

They can also help stop you from getting sick.

Eating fruits and vegetables that grow in your area during their season is a good idea because they are natural and might have fewer chemicals.

Doctors also found that eating lots of these healthy foods, along with exercise, can help people with certain health problems feel better.