Archive · 13 Aug 2025
Study Finds Conch Blowing Could Help With Sleep Apnea
Imagine your breathing stops and starts while you sleep, that's sleep apnea!
This new study suggests blowing a conch shell, a type of old breathing practice, might help.
Scientists tested this with a small group of people.
Some blew the shell while others did deep breathing exercises.
The shell blowers felt less sleepy during the day and had fewer breathing problems at night.
This is promising, but experts say we need more research to be sure it really works well.
A study suggests blowing a conch shell ('shankh') might help with sleep apnea.
Sleep apnea is a common disorder where breathing stops and starts during sleep.
The study involved 30 adults who practiced shankh blowing or deep breathing exercises.
Participants who practiced shankh blowing reported less daytime sleepiness and more stable blood oxygen levels.
Experts note the study was small and more research is needed to confirm the results.
- Who
- Researchers studied 30 adults with obstructive sleep apnea.
- What
- A study explored using conch shell blowing to help with sleep apnea.
- When
- The study was conducted over a six-month period.
- Where
- The study was conducted at the Eternal Heart Care Centre and Research Institute in Jaipur, India.
- Why
- To investigate whether shankh blowing could help reduce the symptoms of sleep apnea.
Promising Findings
Need for Further Research
Effectiveness of Conch Blowing
Promising Findings
The study shows that shankh blowing can reduce sleepiness, improve blood oxygen levels, and decrease apnea episodes.
Need for Further Research
It's too early to say that conch blowing is a reliable treatment; more research is needed.
- Study Participants
- 30 adults aged 19-65
- Technique Tested
- Shankh blowing
- Control Group
- Deep breathing exercises
- Duration
- Six months
- Result (Shankh Blowers)
- 34% less sleepy during the day