Archive · 5 Sep 2026
Saina Nehwal Takes On 29-Day Plank Challenge Benefits
Saina Nehwal started a 29-day plank challenge.
Her fitness trainer nominated her for it.
The challenge was connected to National Sports Day.
A plank is an exercise where you hold your body still.
It works muscles in your stomach, back, hips, thighs, and upper body.
An expert said planks also activate deeper muscles inside the body.
These muscles can help support the spine.
People should ask a fitness professional before starting a new exercise routine.
Saina Nehwal joined a 29-day plank challenge nominated by her fitness trainer.
The challenge was introduced on the occasion of National Sports Day.
Planks are isometric exercises that engage several core and lower-body muscles.
Dr Vishal Shinde said planks activate deep core muscles that may remain inactive during the day.
The expert said stronger core contractions can provide better support for the spine.
- Who
- Saina Nehwal, nominated by her fitness trainer, and Dr Vishal Shinde, who explained the exercise’s benefits.
- What
- Nehwal undertook a 29-day plank challenge, while an orthopaedic surgeon discussed planks’ core benefits.
- When
- On the occasion of National Sports Day; no specific date is stated.
- Where
- The article identifies Dr Vishal Shinde with Wockhardt Hospitals, Mumbai Central; the challenge’s location is not stated.
- Why
- Nehwal was nominated by her fitness trainer, and the challenge highlighted plank exercises and their core-related benefits.
- Challenge
- 29-day plank challenge
- Participant
- Saina Nehwal
- Nominator
- Saina Nehwal’s fitness trainer
- Occasion
- National Sports Day
- Exercise type
- Isometric exercise
- Expert
- Dr Vishal Shinde, consultant orthopaedic surgeon
- Expert’s assessment
- Planks activate deep core muscles and can improve spinal support