Rujuta Diwekar Shares Easy Health and Weight Loss Tips

Rujuta Diwekar, a famous nutritionist who works with many Bollywood stars, shared three simple tips to stay healthy and lose weight.

First, she suggested eating bajra, a type of millet, at least once a week.

It can be made into rotis, sweets, or drinks and helps give energy, improve health, and reduce hair fall.

She also gave tips on how to make bajra easier to digest.

Second, she said it's better to stretch regularly instead of doing very hard workouts.

Stretching helps keep the body strong and balanced.

Lastly, she advised setting a special place at home for using your phone to avoid too much screen time, which can help you sleep better and focus more.

She believes that small, consistent habits are the key to good health.