Protecting Your Brain in the Age of AI

Using AI tools too much might make your brain lazy, like not exercising your muscles.

When AI does all the work, you don't learn as much or remember things well.

This article suggests ways to use AI without losing your thinking skills: first, try to do the work yourself before using AI, use AI to learn and not just get answers, double-check AI’s work, and sometimes take breaks from AI entirely.

The goal is to keep your brain sharp and not become too dependent on AI.