3 weeks ago
Priyanka Chopra Says Life Not Going as Planned Is Okay
Priyanka Chopra is a famous actress.
She talked on a podcast hosted by a man named Jay Shetty.
She said sometimes we try too hard to make everything happen exactly the way we want.
She said holding on that tight is like squeezing your muscles all day — it makes you tired.
She thinks it is okay when life doesn't go the way we planned.
A helper named Athul Raj, who helps people with their feelings, agreed with her.
He said people often want control because they feel anxious, worried, or scared of being disappointed.
He said letting go doesn't mean giving up — we can still work hard and keep trying.
He suggested asking whether we acted like the person we want to be, instead of asking whether everything went perfectly.
Priyanka Chopra appeared on Jay Shetty's On Purpose podcast to discuss why tightly controlling life's outcomes is exhausting.
She compared gripping outcomes too tightly to constantly tensing your muscles, saying working hard matters even when life doesn't go as planned.
Chopra said she has learned to trust the process, noting life may lead us toward what we truly need rather than what we initially wanted.
Counselling psychologist Athul Raj said the craving for control is usually rooted in anxiety, not confidence, and aims to guard against uncertainty, disappointment and failure.
Raj added that acceptance is not passivity and that therapies such as CBT and ACT help people build resilience by focusing on values rather than outcomes.
- Who
- Priyanka Chopra, with expert commentary from counselling psychologist Athul Raj on Jay Shetty's On Purpose podcast.
- What
- A discussion about why holding on too tightly to outcomes is exhausting and why accepting that life doesn't always go as planned can reduce stress.
- Where
- On Jay Shetty's On Purpose podcast.
- When
- Article published and last updated on August 06, 2026; the podcast appearance was described as recent.
- Why
- To encourage people to trust the process and focus on values rather than outcomes for better emotional well-being.
Key facts
- Featured celebrity
- Priyanka Chopra
- Podcast
- On Purpose with Jay Shetty
- Expert quoted
- Athul Raj, counselling psychologist
- Key quote
- "When you are holding onto something really tight, you are exhausting your muscles."
- Therapies referenced
- Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
- Publication date
- August 06, 2026
- Core message
- Trust the process; focus on values, not outcomes
Quotes
Priyanka Chopra
Bollywood actress and singer
“"When you are holding onto something really tight, you are exhausting your muscles," she said, adding that while working hard every day is important, life doesn't always unfold as planned and that's okay.”
news18.com
“"Given the reality of this situation, what is the most helpful step I can take?" she asked.”
news18.com
