January Diets May Harm Perimenopausal Women

Every January, many people start new diets to get healthier.

But for women in perimenopause, these diets can make them feel worse.

Perimenopause is a time when hormone levels change, making the body more sensitive to extreme diets.

Cutting calories too much can raise stress hormones, which can lead to weight gain.

Eating too few carbs can make mood swings worse.

Not eating enough protein can cause muscle loss and make it harder to manage weight.

Detox diets can also make women feel tired instead of energized.

The best approach is to eat balanced meals with enough protein, healthy fats, and fiber.

Regular exercise and good sleep habits are also important.

Instead of strict diets, women in perimenopause should focus on eating in a way that supports their hormonal balance.