Beauty Sleep: Neurologist Explains Skin, Health Benefits

Getting enough sleep, often called "beauty sleep," is essential for healthy skin.

During deep sleep, the body repairs itself, releasing hormones that boost collagen production, which keeps skin firm.

Sleep also helps lower stress hormones and reduce inflammation, benefiting the skin.

Lack of sleep can lead to drier skin, more wrinkles, and can make you look tired to others.

Prioritizing sleep is important for both appearance and overall health.