Archive · 6 Jan 2026
Experts Warn Against Regular Erythritol Consumption
Erythritol is a sweetener used in many sugar-free foods.
It's low in calories, which makes it popular for people watching their weight or blood sugar.
However, experts are now saying that eating a lot of erythritol regularly might be bad for your heart.
Dr. Pranav Ghody, a doctor who specializes in diabetes, says it's not toxic if you have it once in a while, but having it a lot can cause problems.
So, it's better to be careful with how much you eat.
Erythritol is a sugar alcohol used as a low-calorie sweetener in many sugar-free foods.
It is popular among people monitoring their weight or blood sugar levels.
New research suggests that high levels of erythritol in the blood may increase the risk of heart attacks and strokes.
Experts advise against regular consumption of erythritol in large amounts.
Dr. Pranav Ghody, a consultant endocrinologist, warns that occasional use is not toxic, but regular use in considerable amounts may contribute to cardiovascular problems.
- Who
- Experts, including Dr. Pranav Ghody
- What
- Warning against regular consumption of erythritol
- When
- Not specified
- Where
- Not specified
- Why
- Due to potential increased risk for heart attacks and strokes
- Substance
- Erythritol
- Type
- Sugar alcohol
- Common Uses
- Diet drinks, protein bars, zero-sugar desserts
- Calories
- Almost none
- Potential Risk
- Increased risk for heart attacks and strokes
- Expert
- Dr. Pranav Ghody, consultant endocrinologist and diabetologist, Wockhardt Hospitals, Mumbai Central