Archive · 4 Nov 2025
Ankur Warikoo Shares 18-Month Fitness Update and Diet Details
Ankur Warikoo, a person active on social media, recently shared how his body has changed over 18 months.
He showed pictures with visible abs and a more toned body.
He also got tests done that showed his body fat is at 17%, and other health markers like his fat levels and hormones are in good range.
He eats about 2,000 calories a day, gets 150 grams of protein from foods like tofu, lentils, yogurt, and whey protein, and burns about 2,200 calories.
Experts say his progress shows that being consistent with exercise and eating healthy, balanced meals is more important than extreme diets.
His approach focuses on long-term healthy habits rather than quick fixes.
Ankur Warikoo shared an 18-month fitness update showing a more toned physique and visible abs.
His recent tests indicate 17% body fat, with visceral fat and lipid profile well below optimal ranges.
Warikoo's current diet consists of 2,000 kcals with 150gms of protein, and he burns approximately 2,200 kcals daily.
He obtains vegetarian protein from sources like tofu, dal, Greek yogurt, and whey protein.
Experts highlight his journey as an example of sustainable progress through consistency, balanced nutrition, and long-term discipline rather than extreme measures.
- Who
- Ankur Warikoo
- What
- Shared an 18-month fitness update including body composition results, current calorie and protein intake, and calorie burn.
- When
- Recently, with results spanning 18 months.
- Where
- Shared via an Instagram post.
- Why
- To show his transformation and share the parameters of his fitness journey, emphasizing consistency and balanced living.
- Name
- Ankur Warikoo
- Fitness Update Duration
- 18 months
- Body Fat Percentage
- 17%
- Visceral Fat
- Well below range
- Lipid Profile
- Well below range
- T-level
- 695
- Current Weight
- 72 kgs
- Calorie Intake
- 2,000 kcals
- Protein Intake
- 150 gms
- Calorie Burn
- 2,200 kcals
- Vegetarian Protein Sources
- Tofu, Dal, Greek yogurt, Whey protein
