Shilpa Shetty's Viral Fitness Challenge Tests Strength, Balance and Flexibility

Shilpa Shetty is a famous movie actor in India who loves sharing exercise videos with her fans.

In her newest video, she showed a very hard exercise and challenged her fans to try it.

The move looks like a bird pose where you balance on your arms while starting from a low squat.

She said that if the move feels impossible, your body is trying to tell you something.

She also said that if it feels easy, try it, because it is not easy.

The exercise makes your tummy, arms, hips and legs work together to keep you steady.

It helps train your balance, body awareness and coordination.

She told people to work on flexibility in their hips, knees and ankles before attempting the move.

She wore black leggings and a bright yellow top for the workout.