Archive · 17 Dec 2025
72-Year-Old Grandma Viral for Bodybuilding Bikini Look
A 72-year-old grandmother named Lin Sui-tzu from Taiwan has become famous for competing in a bodybuilding competition.
She impressed everyone with her strong and toned body.
Before she started bodybuilding, Lin worked as a diabetes educator and saw that many people struggled to follow her advice.
She decided to show them that it's possible to stay fit and healthy at any age.
Lin trains every morning and follows a healthy diet.
She also enjoys yoga, dancing, and painting.
Her husband, a cardiologist, supports her and encourages her to stay active.
Lin wants to inspire others to live a meaningful and active life, even in old age.
Lin Sui-tzu, a 72-year-old grandmother from Taiwan, competed in the 2025 President’s Cup Bodybuilding and Fitness Championships in Taipei.
She impressed judges and audiences with her toned physique and clear muscle definition in the over-70 category.
Before bodybuilding, Lin worked as a diabetes educator and decided to lead by example to inspire her patients.
Lin follows a strict routine of weight training, yoga, ballroom dancing, and painting, along with a low-carbohydrate, whole foods diet.
Her husband, a renowned cardiologist, supports her fitness journey and encourages her to stay active.
- Who
- Lin Sui-tzu, a 72-year-old grandmother from Taiwan
- What
- Competed in a bodybuilding competition and went viral for her bikini look
- When
- 2025 President’s Cup Bodybuilding and Fitness Championships
- Where
- Taipei, Taiwan
- Why
- To inspire her former patients and lead by example in healthy aging
- Name
- Lin Sui-tzu
- Nickname
- Bodybuilding Grandma
- Age
- 72
- Location
- Taiwan
- Competition
- 2025 President’s Cup Bodybuilding and Fitness Championships
- Category
- Over-70
- Profession
- Former Diabetes Educator
- Diet
- Low-carbohydrate, whole foods
- Exercise Routine
- Weight training, yoga, ballroom dancing, painting