AIIMS-Trained Doctor Ranks Banana Ripeness for Gut Health

Imagine bananas are like little energy packages that change as they get older.

Green bananas are like tough cookies full of special food for your tummy's good bugs, with lots of fiber and not much sugar.

As they turn yellow, they get sweeter and easier to eat, with more vitamins.

The really spotted ones are the sweetest but have less of that special tummy food.

A doctor says that if you want the best for your tummy and to keep your sugar stable, the slightly green bananas are the winners!

They're still a great snack that gives you energy and helps your body.