Archive · 7 Dec 2025
Nutritionist Shares Healthy Winter Millet Mix
A nutritionist named Palak Nagpal shared a recipe for a healthy winter snack called millet mix.
It's made with bajra puffs, peanuts, almonds, walnuts, and pumpkin seeds.
She roasts these ingredients and adds some spices like turmeric, red chilli powder, and pepper.
This mix is good for you because it keeps you warm, gives you energy, and helps your body fight germs.
It's a crunchy snack that you can eat instead of unhealthy namkeen.
Palak's dad loved it so much that he stopped eating his usual namkeen.
She shared this recipe on Instagram so everyone can try it.
It's easy to make and you can store it in a jar.
Nutritionist Palak Nagpal shared a healthy winter millet mix recipe on Instagram.
The mix includes bajra puffs, peanuts, almonds, walnuts, and pumpkin seeds.
It is roasted with spices like turmeric, red chilli powder, and pepper.
The millet mix is beneficial for warming the body, providing antioxidants, and supporting immunity.
Palak's father preferred this mix over traditional namkeen, prompting her to share the recipe.
- Who
- Nutritionist Palak Nagpal
- What
- Shared a healthy winter millet mix recipe
- When
- Recently (exact date not specified)
- Where
- Why
- To provide a healthier alternative to traditional namkeen
- Ingredients
- Bajra puffs, peanuts, almonds, walnuts, pumpkin seeds, oil, hing, mustard seeds, curry leaves, turmeric, red chilli powder, salt, pepper
- Benefits
- Warms the body, high in antioxidants, keeps you full, supports immunity, non-fried snack
- Preparation Time
- 10-15 minutes
- Storage
- Airtight jar
- Nutritionist
- Palak Nagpal