Archive · 19 Aug 2026
Simple Daily Habits Can Support Better Gut Health
Your gut helps digest food and absorb nutrients.
It also contains tiny living organisms called the gut microbiome.
Eating many kinds of plant foods can give your body fibre and useful plant compounds.
Fruits, vegetables, whole grains, beans, nuts and seeds are good choices.
Drinking enough water can help support digestion.
Moving regularly and sleeping well may also help your gut.
Curd, buttermilk and cranberries can be included in a varied diet.
Small, steady changes are usually more helpful than restrictive diets or quick fixes.
Shweta Shah says balanced meals, hydration, movement and sleep form the foundation of gut health.
A fibre-rich diet can include fruits, vegetables, whole grains, legumes, nuts and seeds.
Dietary variety may support digestion by increasing fibre and providing diverse plant compounds.
Curd and buttermilk can be included as fermented foods in a balanced diet.
Cranberries can add fibre and naturally occurring polyphenols to meals such as oats, salads and smoothies.
- Who
- Shweta Shah, a nutritionist, provided the recommendations.
- What
- The guidance explains everyday dietary and lifestyle habits that may support digestion and gut health.
- When
- No publication date is provided in the article.
- Where
- The article is datelined Bengaluru.
- Why
- The advice addresses common concerns including bloating, irregular bowel movements, acidity, gas and heaviness after meals.
- Core approach
- Build sustainable habits instead of relying on quick fixes.
- Diet
- Choose a balanced, varied and fibre-rich diet.
- Suggested foods
- Fruits, vegetables, whole grains, legumes, nuts and seeds.
- Lifestyle
- Stay hydrated, exercise regularly and get sufficient sleep.
- Fermented foods
- Curd and buttermilk can be included in a balanced diet.
- Cranberries
- They provide dietary fibre and naturally occurring polyphenols.